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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Office Hours

Our Regular Schedule

Monday:

6:00 am-3:30 pm

Tuesday:

6:00 am-3:30 pm

Wednesday:

6:00 am-3:30 pm

Thursday:

6:00 am-3:30 pm

Friday:

6:00 am-3:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "They care and have a nice time doing it. I am thinking of going back again, but I am too embarrassed about not having continued with the exercises he prescribed. He said, Do them or you will come back here with worse...and guess what? I am too embarrassed to go back! But still will, I think..."
    Sydney J.
  • "Dr.Dan and his staff are the best! This team runs like a well oiled machine. They work diligently to get you in and out on time for your appointment. I tweaked my back and Dr.Dan and his staff helped me get back on my feet in now time! I highly recommend them."
    Tonissa M.