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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Monday:

6:00 am-3:30 pm

Tuesday:

6:00 am-3:30 pm

Wednesday:

6:00 am-3:30 pm

Thursday:

6:00 am-3:30 pm

Friday:

6:00 am-3:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "They care and have a nice time doing it. I am thinking of going back again, but I am too embarrassed about not having continued with the exercises he prescribed. He said, Do them or you will come back here with worse...and guess what? I am too embarrassed to go back! But still will, I think..."
    Sydney J.
  • "Dr.Dan and his staff are the best! This team runs like a well oiled machine. They work diligently to get you in and out on time for your appointment. I tweaked my back and Dr.Dan and his staff helped me get back on my feet in now time! I highly recommend them."
    Tonissa M.