The Challenge of Holiday Dining in Beverly Hills
Part of the services we provide at Beverly Hills Comprehensive Medical Group is our support for clients seeking weight loss. We know how hard it is to lose weight. This is why we offer medically supervised weight loss programs that provide the essential support you need while changing your health choices for the better. During the holiday season, weight loss and weight maintenance can be especially difficult. Develop a plan with us to prepare you for the temptations you'll face. You can practice your planned responses with a friend before you go to dinner or a party.
To Cheat or Not to Cheat? Ask Your Chiropractor
Many weight loss programs include “cheat days.” This may be birthdays or special family gatherings like during the holiday season. During cheat days, enjoy all foods and drinks you love, but don't eat until you're overfull. Try to savor each bite of a serving and enjoy it fully.
Avoid Trigger Foods with Nutrition Counseling
Successfully maneuver the holidays by recognizing which foods you particularly love to overeat. Our nutrition counseling can help you identify these. We help you focus on healthier choices in place of these trigger foods. You can decide in advance if you will even touch these foods, and how much you'll eat. It's best to avoid them and replace them with something else that will satisfy you.
Don't Go at It Alone
Here in Beverly Hills, we can help you achieve your weight loss goals. Here at Beverly Hills Comprehensive Medical Group, your success is ours, too. If you need help getting to the body you’ve always wanted, contact us to get started with nutrition counseling and support for better health today. Feel free to give us a call any time. Our number is 310-657-0366.