In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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If you suffer from migraines, your initial reaction might be to pop a painkiller and wait it out until the pain subsides. Fortunately, there are better migraine treatment options available that go deeper than simply masking the pain with a pill. By treating your condition with the help of our Beverly Hills chiropractor, you can enjoy immediate relief and fewer migraine attacks in the future.
When you visit our chiropractic office in Beverly Hills for migraine treatment, Dr. Jacobsen takes the right approach to define the reason behind your pain and treat it effectively. First and foremost, this includes using chiropractic care as a migraine treatment option.
Rather than being a stand-alone issue, migraines are often symptoms of an underlying problem, such as poor posture. Our Beverly Hills chiropractor evaluates your spinal alignment, especially in the cervical spine, in an attempt to relieve pinched nerves that could be causing your migraines. Depending on how out of alignment your neck is, you may need a series of chiropractic adjustments.
In addition to receiving chiropractic adjustments, you may need physical therapy to strengthen your spinal muscles and enjoy long-term pain relief. Our Beverly Hills clinic offers the treatment you need to help alleviate migraines.
When caused by external triggers, migraines require more than just spinal adjustments from a chiropractor. You must also be willing to make lifestyle changes to help you avoid these triggers and the migraines they bring on. Such triggers often include:
Stress: Neck and shoulder muscles tighten when you’re under stress. If you’re already prone to posture problems and tension headaches, migraines may occur. We can discuss ways to help you lower your stress level and avoid this trigger.
Poor nutrition: Foods and drinks trigger migraines in some people. Common examples include caffeine, aged cheeses, processed meats and alcohol. We suggest you keep a log of everything you eat and drink to help you pinpoint and avoid dietary triggers in the future. Also, make sure you drink enough water to stay properly hydrated and try to stick with a regular meal schedule for steadier blood sugar levels.
Lack of sleep: Exhaustion can often bring on migraines, so make it a priority to get a good night’s sleep. Learn how many hours of rest you need each night to function well the following day.
Sedentary lifestyle: Exercise does wonders for your body as a whole, and ditching your sedentary lifestyle for a more active one can even help you overcome migraine attacks.
At Beverly Hills Comprehensive Medical Group, our goal is to help your migraines become less frequent and less severe. A combination of chiropractic adjustments, physical therapy and lifestyle changes could be just what you need to regain control of your life.
To schedule an appointment with our Beverly Hills chiropractor or doctor, please contact us at 310-697-7007 today.