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Five Tips to Reduce Joint Pain

Joint pain can have a major impact on your life. If your joints are not working correctly, you might not be able to do all of the things you need or want to do. At Beverly Hills Comprehensive Medical Group in Beverly Hills, we understand the challenges associated with joint pain. We want to help you live your life with as little pain as possible. Our team has gathered a few ways you can soothe your joint pain.

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Heat and Ice

Using heat and cold therapy on your afflicted joints can reduce your pain. Heat improves circulation and makes the surrounding muscles more supple while ice reduces the inflammation. You can use things like ice packs, heating pads, and hot baths to treat your joint pain at home.

Gentle Exercise

While it might be tempting to let your agitated joints rest, you should also make sure you are getting some exercise. Stretching your joints and putting them to use can relieve your pain and tension. It can also help you to strengthen your body and potentially prevent further joint problems.

Massage

Getting a massage can also reduce your joint pain. Massage improves blood flow throughout the body while also promoting physical and mental relaxation. Combined, these results can relieve pain and improve joint function. Massage can also reduce stress, which often has a negative impact on the body. You can either massage the sore area yourself or have a professional do it for you.

Healthy Lifestyle

Living a healthy lifestyle sets the foundation for good health. Eat healthy food, exercise regularly, and get enough sleep. By doing this, you can maintain a healthy weight, keeping extra pressure off of your joints. You will also keep your body in good shape, meaning it can fight off illness and injuries more easily.

Chiropractic Care

If at-home remedies have not helped, a chiropractor might be the next step. Chiropractic care involves having a chiropractor realign your joints. This can reduce both acute and chronic joint pain. The chiropractor will also recommend some exercises and treatments to eliminate your joint pain or keep it from coming back. Best of all, chiropractic care does not rely on pain medication or surgery to produce results.

Get Chiropractic Care in Beverly Hills, CA

If you have joint pain and live in or around Beverly Hills, call our team at Beverly Hills Comprehensive Medical Group today at 310-657-0366 to schedule a consultation with one of our chiropractors.

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Reviews By Our Satisfied Patients

  • "They care and have a nice time doing it. I am thinking of going back again, but I am too embarrassed about not having continued with the exercises he prescribed. He said, Do them or you will come back here with worse...and guess what? I am too embarrassed to go back! But still will, I think..."
    Sydney J.
  • "Dr.Dan and his staff are the best! This team runs like a well oiled machine. They work diligently to get you in and out on time for your appointment. I tweaked my back and Dr.Dan and his staff helped me get back on my feet in now time! I highly recommend them."
    Tonissa M.