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Health and Nutrition Goals for the New Year

Health and Nutrition Goals for the New Year

With a full-time job and caring for a family, it's important to stay healthy by adding the right snacks to your daily routine. Usually, a person's work environment is fast-paced and ever-changing as it puts plenty of stress on the body due to the long hours. Nutrition counseling offered by the doctors at the Beverly Hills Comprehensive Medical Group advises you to never trust your own metabolism because you will gain weight by eating junk food in-between meetings or while waiting for a return flight home at the airport after an extended time on the road.

Often, we make poor food choices because of convenience and time constraints from work. Now is the time to stop ignoring your health, but at the same time, refrain from making the standard New Year's diet resolution as well. Unfortunately, those resolutions offer only short-term results as most participants regain all of the weight back before year's end. Instead, try a medically supervised weight loss program with a doctor who provides a daily routine that offers several healthy snack options as part of your regular day.

What Are Some Healthy Snack Options?

Not everyone has time to prepare a nutritional meal, but you can have healthy snacks ready to go. When hunger pain strikes during the workday, many workers will grab a bag of chips or a candy bar to curb their appetite. However, those food substitutes are temporary solutions that often leave you eating more unhealthy snack options.

Instead, keep a bag of almonds or a nutrition bar in your desk drawer or in your work bag. Each is a healthy snack option because they contain protein and fiber that helps to curb your appetite until your next meal. Plus, they're easy to bring to and from work each day.

Another smart choice is Greek yogurt, which packs a high amount of protein in one serving. Also, keep baby carrots, sliced red peppers, vegetables and other fruits in the office community refrigerator. All are excellent low-calorie and high-vitamin snack options to eat at your desk or during break-time.

A Medically Supervised Weight Loss Program

Come speak with a doctor from the Beverly Hills Comprehensive Medical Group about our medically supervised weight loss program. We will offer nutrition counseling to help keep the weight off and maintain your long-term health goals.

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Wednesday:

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  • "They care and have a nice time doing it. I am thinking of going back again, but I am too embarrassed about not having continued with the exercises he prescribed. He said, Do them or you will come back here with worse...and guess what? I am too embarrassed to go back! But still will, I think..."
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