Alleviate Muscle Pain this Spring
Muscle aches and pains can come from various activities, including yard work and gardening. These springtime activities can cause muscle pain to worsen and, if left untreated, may cause future musculoskeletal problems and conditions. Additionally, muscle pain could be a sign of an untreated condition that may need to be checked by a Beverly Hills chiropractor. Our chiropractic care team at Beverly Hills Comprehensive Medical Group can diagnose the root cause of your pain, provide a noninvasive, drug-free treatment plan, and get you back to working in the yard before spring is over.
Before Gardening or Yard Work
Before heading out to the garden or yard, make sure you have supportive shoes to help reduce the strain on your back. Drink plenty of water before, during, and after working outside to help fuel the muscles and prevent dehydration. Finally, stretch your body before working outside to help loosen up muscles in the back, legs, neck, and shoulders.
During and After
During work outside, remember to use proper lifting techniques to help prevent any injuries or strains in the back and leg muscles. Also, use the right equipment to help make your duties in the garden and yard easier.
Afterwards, take a hot shower to alleviate muscle tension and build-up. Stretch the muscles a bit more to help prevent painful muscles and allow your body plenty of time to rest.
See a Chiropractor on Our Team in Beverly Hills
Regularly seeing a chiropractor on our team in Beverly Hills, CA, can help alleviate pain and provide additional tips to prevent pain or injury when working outside. Chiropractic adjustments can help keep your body aligned and flexible, which can reduce the possibility of suffering an injury while working outside. Call us at (310) 657-0366 for Beverly Hills Comprehensive Medical Group to learn more about how we can help with pain form working in the garden and yard this spring.