Achieve Wellness with the 3 Following Tips from Our Beverly Hills Physician

When most people fall ill with a seasonal viral infection, the flu is wrongly blamed when the problem is actually a cold in Beverly Hills. The common cold can cause a series of distressing flu-like symptoms, including a runny nose, cough and headache. The symptoms tend to worsen day by day and commonly last for up to two full weeks. Even after recovering from the cold, you may feel run down and wore out for several more days. Use the following tips to help your body achieve wellness faster than ever.

Eat Healthy Foods

A diet rich in essential vitamins and minerals helps boost your immune system, so it can fight off the virus. Focus on consuming foods high in zinc and vitamin C to reduce the length and severity of the cold. You can sip bone broth and fruit smoothies to consume these vitamins, even when you do not have an appetite for regular meals. Keep your intake at steady level to avoid unnecessary weight loss while you are sick.

Rest Your Mind and Body

Since your body is working overtime trying to fight the cold virus, it is important to avoid overexerting yourself while you are ill. You should cease all demanding activities, including mental exercises, to give your body a better chance at killing off the virus. Focus on getting at least eight hours of sleep a night by going to bed as early as possible. If you feel tired throughout the day, go ahead and take a quick nap to reenergize your system.

Seek Medical Support from Our Beverly Hills Physician

If you cannot handle the symptoms on your own, or if the cold lasts too long, you should seek medical support from your primary care doctor or chiropractor. You can book an appointment with your doctor at The Beverly Hills Comprehensive Medical Group by calling 310-657-0366. You may also schedule an appointment online by navigating to the website. You will receive a thorough checkup before having the opportunity to discuss the available treatment options for your cold symptoms.