Travel can be rewarding, but also a source of pain. When your muscles ache, and your body is in pain, it can be hard to make the most of your trip. At Beverly Hills Comprehensive Medical Group, we help patients reduce aches and pains and get relief when needed.
Preventing Pain during Car Trips
Before you leave for a car trip, take the time to adjust your seat. First, ensure your back and neck are well supported. Then, slide your seat forward, so your knees are slightly bent when you have your foot on the gas.
It's common to experience pain when you stay in one position for too long. So, take breaks to walk around, so you can stretch and walk around. You can do simple stretches like shoulder and neck rolls even when you can't make a pit stop. These simple movements can increase circulation and reduce travel pain.
Preventing Pain While Flying
You're putting stress on your muscles when you carry heavy bags or suitcases across an airport. Instead, try to pack light so you have less to carry. If you fly regularly, you may also want to invest in a high-quality bag with four wheels. These types of suitcases tend to be easier to maneuver, even when they're full.
While planes can be cramped, you should still take the time to adjust your seat for your comfort. It's also a good idea to pack an ergonomic pillow to give your neck and back additional support during your flight.
Make an Appointment with Our Beverly Hills Chiropractor Today!
Your body doesn't have to ache after a long car ride or flight. Our chiropractor can work with you to improve your posture and address pain-related issues. To book an appointment at Beverly Hills Comprehensive Medical Group, call us at (310) 657-0366.